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Welcome to the Calm Down Corner
Identify how you are feeling and then choose an activity to help you refocus.
Why do I feel out of control? Click the brain to find out what happens to your body when you get emotional.
What are the Zones of Regulation?
Click picture to learn more
The BLUE Zone ( Sad)
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The GREEN Zone (Calm)
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The Yellow Zone ( Frustrated)
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The RED Zone (Mad)
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Let's Take a Break and Regain Control
Take a 5 minute break if you need one. click the picture for a timer.
Take a Moment to Breathe
click to listen to story
Mindfulness helps students calm down and refocus by taking a moment to reflect and breathe. Choose a video to help you find your calm place.
Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.
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Rainbow Breath teaches you to raise your energy and face your day with this exercise. Have fun with it!
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Victorious helps you learn to grow strength and confidence from inside yourself with this stretching exercise.
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On & Off will teach you to turn high, stressful energy off so you can do what you need to do to be your best self.
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Relieve Anxiety teaches you to get rid of your belly flutters, stress, and anxiety with short in breaths and long out breaths.
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Bring it Down teaches how to gain control of your stressful energy when it becomes to hard to handle.
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Learn how to Let Go of bad moments and move onto have a better day.
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Learn how return to your Chillax place. From upset to Chill
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Learn how to clear your mind and focus with SWIRL
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Take some time to refocus your energy with yoga and Tai Chi
Click poster
Pokémon Yoga
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Minecraft Yoga
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RainbowYoga
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PE Body Yoga
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Taichi
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Calm Down Yoga
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Sit & Be Fit
Take Some Time to Exercise in Your Chair
Sometimes you need to DANCE it out!!
Ghost Busters
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Fortnite Dance Challenge
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Fortnite Dance Off
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Take Some Time and Draw a Picture
Coloring Pages
Bluebird
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Nintendo Switch
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Mega Charizard X
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Cupcake Monster
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Baby Yoda
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Miles Morales
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Chibi Kakashi Hatake
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Naruto Shippuden
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Poke Ball
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Minecraft Dungeons
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ice Cream-icorn
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Goku Black
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